100 Pushups workout BeStronger 3.2.6

100 Pushups workout BeStronger 3.2.6

BeStronger – Freeware – Android
ra khỏi 73170 phiếu
Phiên bản mới nhất
3.2.6
An toàn để cài đặt
image/svg+xml VERY GOOD User Rating

STOP WAR IN UKRAINE!

Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done. With the workout course of 100 push-ups named Be Stronger, you'll have your very own personal fitness coach for push-ups. By following this program, you can reach the goal of doing 100 push-ups in a row within a timeframe of 6-10 weeks. It's not as difficult as it may initially appear; all it takes is consistently following the appropriate workouts.

  • The workouts are divided into 11 programs tailored to your specific sport training needs. Simply choose the program that suits you best. We also suggest combining it with other programs from the Be Stronger cycle, such as 50 pull-ups, 300 sit ups, and 300 squats. Integrating all these programs will help you achieve a strong and healthy body in record time.

Don't let laziness stand in your way of fitness and good health! The 100 push-ups application includes the following features:

  • 11 workout programs from 0 to 100 push-ups
  • Fast statistics to track your current average level of push-ups, your chosen program, and your status and achievements
  • Data backup and restore functionality to a remote server
  • A reminder feature to ensure you never miss a workout
  • Cloud storage statistics for easy access and transfer of personal data
  • Warm-up exercises before workouts and stretching exercises after workouts
  • The option to change programs in case of an unsuccessful training session
  • A history log of your push-up progress

Before starting the workout, there are a few program rules to follow. First, you'll need to take a test to determine your maximum number of consecutive push-ups. Based on your test results, you can then choose the appropriate program and begin your workouts. After each set, press the button to activate the rest timer (you can either rest for the recommended time or adjust it based on your own preferences). Take proper rests and maintain a balanced diet for optimal results.

As an example, if your test result was 43 push-ups, you should select the program that ranges from 41-45 repetitions. Additionally, remember to take 2 days of rest after the test to allow for proper recovery. If you have any suggestions or feedback regarding our application, please feel free to contact us using the email address provided in the contacts section.

Please note that there is advertising within the application, but you have the option to disable it through in-app purchases.

Tổng quan

100 Pushups workout BeStronger là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi BeStronger.

Phiên bản mới nhất của 100 Pushups workout BeStronger là 3.2.6, phát hành vào ngày 24/12/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 19/10/2023.

100 Pushups workout BeStronger đã chạy trên hệ điều hành sau: Android.

Người sử dụng của 100 Pushups workout BeStronger đánh giá xếp hạng 4 trong số 5 sao.

Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)

Sản phẩm liên quan


Boostcamp: Gym Workout Planner

Boostcamp is a comprehensive app tailored for gym enthusiasts seeking to enhance their lifting experience. Offering expert-designed workout programs, the platform allows users to create personalized multi-week routines and monitor their …

Boostcamp: Workout Plans & Log

Boostcamp is a comprehensive weight training app that caters to all your fitness needs. Designed with a science-based approach, this app allows you to follow structured workout programs, create customized routines, track your training …

Calistree | Bodyweight fitness

Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

GymUp - workout notebook

GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Perfect Plank - Plank workout

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.

Planks - 30 days challenge

Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.

Resistance Bands by Fitify

Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).

We're Working Out - Al Kavadlo

Experience over 40+ unique workouts and more than 90 different progressive bodyweight exercises with the guidance of renowned fitness expert, Al Kavadlo. Join him and get ready to take your training to the next level.

Wodzzly - Crossfit WOD

Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.

WOWBODY — home workouts

WOWBODY is a step towards achieving your fitness goals. The program offers a comprehensive approach tailored specifically for women, including effective workouts, guidance on fat burning, maintaining a healthy posture, strengthening …

WOWBODY: Workouts for women

Unleash your dream body with WOWBODY. With at-home workouts catered for women, WOWBODY offers a structured approach to fitness. Utilize effective fat-burning workouts crafted by esteemed trainers with large followings.

Cập nhật mới nhất


Easy Connection to Screen 6.5.8

Easy Connection to Screen by Samsung is a user-friendly software application designed to facilitate seamless screen mirroring and content sharing between Samsung devices, such as smartphones, tablets, and smart TVs.

GlobalProtect 6.2.3

GlobalProtect là một phần mềm nằm trên máy tính của người dùng cuối. Tác nhân có thể được gửi đến người dùng tự động qua Active Directory, SMS hoặc quản lý cấu hình hệ thống của Microsoft.

Easy File Locker 2.2

Easy File Locker is a software program developed by XOSLAB.COM that enables users to protect their files and folders from unauthorized access on Windows-based computers.

LetsVPN 3.14.0

LetsVPN xác định một cách thông minh kết nối tối ưu và điểm đến quốc gia cho mỗi vị trí và cách sử dụng Internet của bạn. Công cụ VPN này cho phép bạn chuyển đường hầm đến nhiều quốc gia.

Logitech G HUB 2025.2.687008

Logitech G HUB by Logitech, Inc. is a powerful software application designed to enhance the customization and performance of Logitech gaming gear, including mice, keyboards, headsets, and speakers.

AnyViewer 5.1

AnyViewer cho phép bạn đạt được quyền truy cập từ xa không giám sát, có nghĩa là bạn có thể truy cập từ xa vào một máy tính khác để xem các tệp và thư mục ngay cả khi không có ai ngồi trước nó.Hỗ trợ từ xa cho khách hàng, gia đình hoặc bạn …
An toàn và tải miễn phí được kiểm tra bởi UpdateStar

Luôn cập nhật
với phần mềm UpdateStar miễn phí.

Đánh giá mới nhất

User Experience Improvement Program Service User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64
App Explorer App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs.
HP System Event Utility HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống
utools utools
Tăng năng suất của bạn với uTools!
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series
UpdateStar Premium Edition UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Một tiêu chuẩn mới trong duyệt web
Google Chrome Google Chrome
Trình duyệt web nhanh và linh hoạt
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật!