100 Pushups workout BeStronger 3.2.8

100 Pushups workout BeStronger 3.2.8

BeStronger  ❘ 프리웨어
Android
73266 표 중
최신 버전:
3.2.8
설치 하는 안전
VERY GOOD User Rating

STOP WAR IN UKRAINE!

Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done. With the workout course of 100 push-ups named Be Stronger, you'll have your very own personal fitness coach for push-ups. By following this program, you can reach the goal of doing 100 push-ups in a row within a timeframe of 6-10 weeks. It's not as difficult as it may initially appear; all it takes is consistently following the appropriate workouts.

  • The workouts are divided into 11 programs tailored to your specific sport training needs. Simply choose the program that suits you best. We also suggest combining it with other programs from the Be Stronger cycle, such as 50 pull-ups, 300 sit ups, and 300 squats. Integrating all these programs will help you achieve a strong and healthy body in record time.

Don't let laziness stand in your way of fitness and good health! The 100 push-ups application includes the following features:

  • 11 workout programs from 0 to 100 push-ups
  • Fast statistics to track your current average level of push-ups, your chosen program, and your status and achievements
  • Data backup and restore functionality to a remote server
  • A reminder feature to ensure you never miss a workout
  • Cloud storage statistics for easy access and transfer of personal data
  • Warm-up exercises before workouts and stretching exercises after workouts
  • The option to change programs in case of an unsuccessful training session
  • A history log of your push-up progress

Before starting the workout, there are a few program rules to follow. First, you'll need to take a test to determine your maximum number of consecutive push-ups. Based on your test results, you can then choose the appropriate program and begin your workouts. After each set, press the button to activate the rest timer (you can either rest for the recommended time or adjust it based on your own preferences). Take proper rests and maintain a balanced diet for optimal results.

As an example, if your test result was 43 push-ups, you should select the program that ranges from 41-45 repetitions. Additionally, remember to take 2 days of rest after the test to allow for proper recovery. If you have any suggestions or feedback regarding our application, please feel free to contact us using the email address provided in the contacts section.

Please note that there is advertising within the application, but you have the option to disable it through in-app purchases.

개요

100 Pushups workout BeStronger 범주 홈 및 취미 BeStronger개발한에서 프리웨어 소프트웨어입니다.

100 Pushups workout BeStronger의 최신 버전은 2025-04-17에 발표 된 3.2.8. 처음 2023-10-19에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 100 Pushups workout BeStronger: Android.

100 Pushups workout BeStronger 사용자 4 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


Boostcamp: Gym & Fitness Coach

Boostcamp has emerged as a prominent fitness application, boasting over 500,000 users globally. This app provides an array of features including expertly designed training programs, the ability to create customized multi-week routines, and …

Boostcamp: Gym Workout Planner

Boostcamp is a comprehensive app tailored for gym enthusiasts seeking to enhance their lifting experience. Offering expert-designed workout programs, the platform allows users to create personalized multi-week routines and monitor their …

Boostcamp: Workout Plans & Log

Boostcamp is a comprehensive weight training app that caters to all your fitness needs. Designed with a science-based approach, this app allows you to follow structured workout programs, create customized routines, track your training …

Calistree | Bodyweight fitness

Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
Windows PC Health Check Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오!
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
Epic Games Launcher Epic Games Launcher
Epic Games Launcher로 Epic Games의 힘을 발휘하십시오
WPS Office WPS Office
WPS Office: 모든 요구 사항을 충족하는 다용도 오피스 제품군
Adobe Photoshop Adobe Photoshop
최고의 사진 편집 소프트웨어: 어도비 포토샵 리뷰
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요!

최신 업데이트


Hammond B-3X 1.2.8

The Hammond B-3X is a virtual simulation of the legendary Hammond B-3 organ. Developed by IK Multimedia, it is designed to provide an authentic and customizable experience for players to recreate the classic sound of the Hammond organ in …

HiSuite by Huawei 11.0.0.650

Huawei Technologies Co Ltd는 컴퓨터에 연결된 Huawei 모바일 장치를 관리하고 구성하는 것을 목표로 하는 HiSuite라는 소프트웨어를 개발했습니다. 이 소프트웨어는 다양한 기능을 갖춘 사용자 친화적인 인터페이스를 제공합니다. HiSuite를 사용하면 장치와 컴퓨터 간에 연락처, 메시지 및 미디어 파일을 가져오거나 내보낼 수 있습니다.

Microsoft OneDrive 25.105.0601.0002

Microsoft OneDrive로 파일 관리 간소화

EPSON Port Communication Service 3.26

SEIKO EPSON Corporation provides the EPSON Port Communication Service, a software program that allows communication between a computer and an EPSON POS printer.

Batman Superhero Mod 1.1300

The following review provides an overview of the Batman mod for Minecraft PE, highlighting its features and gameplay enhancements from a critical perspective.

آخرین در 1.1.4

The game is currently in beta phase, with our team actively working on implementing significant updates based on feedback collected over the past few weeks.