100 Pushups workout BeStronger 3.2.6

100 Pushups workout BeStronger 3.2.6

BeStronger – Freeware – Android
out of 73170 votes
Latest Version
3.2.6
Safe to install
image/svg+xml VERY GOOD User Rating

STOP WAR IN UKRAINE!

Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done. With the workout course of 100 push-ups named Be Stronger, you'll have your very own personal fitness coach for push-ups. By following this program, you can reach the goal of doing 100 push-ups in a row within a timeframe of 6-10 weeks. It's not as difficult as it may initially appear; all it takes is consistently following the appropriate workouts.

  • The workouts are divided into 11 programs tailored to your specific sport training needs. Simply choose the program that suits you best. We also suggest combining it with other programs from the Be Stronger cycle, such as 50 pull-ups, 300 sit ups, and 300 squats. Integrating all these programs will help you achieve a strong and healthy body in record time.

Don't let laziness stand in your way of fitness and good health! The 100 push-ups application includes the following features:

  • 11 workout programs from 0 to 100 push-ups
  • Fast statistics to track your current average level of push-ups, your chosen program, and your status and achievements
  • Data backup and restore functionality to a remote server
  • A reminder feature to ensure you never miss a workout
  • Cloud storage statistics for easy access and transfer of personal data
  • Warm-up exercises before workouts and stretching exercises after workouts
  • The option to change programs in case of an unsuccessful training session
  • A history log of your push-up progress

Before starting the workout, there are a few program rules to follow. First, you'll need to take a test to determine your maximum number of consecutive push-ups. Based on your test results, you can then choose the appropriate program and begin your workouts. After each set, press the button to activate the rest timer (you can either rest for the recommended time or adjust it based on your own preferences). Take proper rests and maintain a balanced diet for optimal results.

As an example, if your test result was 43 push-ups, you should select the program that ranges from 41-45 repetitions. Additionally, remember to take 2 days of rest after the test to allow for proper recovery. If you have any suggestions or feedback regarding our application, please feel free to contact us using the email address provided in the contacts section.

Please note that there is advertising within the application, but you have the option to disable it through in-app purchases.

Overview

100 Pushups workout BeStronger is a Freeware software in the category Home & Hobby developed by BeStronger.

The latest version of 100 Pushups workout BeStronger is 3.2.6, released on 12/24/2024. It was initially added to our database on 10/19/2023.

100 Pushups workout BeStronger runs on the following operating systems: Android.

Users of 100 Pushups workout BeStronger gave it a rating of 4 out of 5 stars.

Pros

  • Progressive workout plan designed to help users achieve 100 consecutive pushups
  • Tracks and records progress to help users stay motivated
  • Customizable workout schedule to fit individual fitness levels and goals
  • Simple interface for easy navigation and use
  • Includes video tutorials for proper pushup form and technique

Cons

  • May not be suitable for individuals with pre-existing shoulder or wrist injuries
  • Focuses solely on pushups and may not provide a well-rounded workout routine
  • Some users may find the progression too challenging or not suitable for their current fitness level
  • Can be repetitive for users who prefer more variety in their workouts

FAQ

What is the 100 Pushups workout by BeStronger?

The 100 Pushups workout by BeStronger is a structured fitness program designed to help individuals increase their pushup strength and endurance over a period, ultimately aiming to complete 100 pushups in one session.

Who can benefit from the 100 Pushups workout?

The workout is suitable for all fitness levels, from beginners to advanced athletes looking to improve their upper body strength.

How long does it take to complete the 100 Pushups workout program?

The program typically lasts for 6 weeks, but individual results may vary depending on your starting fitness level.

Do I need any special equipment for the 100 Pushups workout?

No, the 100 Pushups workout requires no special equipment; just a flat surface to perform the pushups.

Is there a warm-up routine recommended before starting the workout?

Yes, it's advisable to do a general warm-up to prepare your muscles, including dynamic stretches and light cardio.

Can I follow this program if I have a shoulder or wrist injury?

It's recommended to consult with a healthcare professional before starting the program if you have any injuries.

How often should I do the 100 Pushups workout?

You should follow the prescribed schedule in the program, typically aiming for three workout sessions per week with rest days in between.

What if I can’t do 10 pushups in a row when starting?

The program offers modified versions and progressions, allowing you to start with knee pushups or other variations until you build enough strength.

Will I see results in my pushup count by following this program?

Yes, many users report increased pushup capacity and overall upper body strength after completing the program.

Can I combine the 100 Pushups workout with other training routines?

Absolutely! You can complement this workout with other strength or cardio routines for a balanced fitness regimen.

Screenshots (Click to view larger)

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