100 Pushups workout BeStronger 3.2.6

100 Pushups workout BeStronger 3.2.6

BeStronger – Freeware – Android
hors 73170 votes
Dernière version
3.2.6
Coffre-fort à installer
image/svg+xml VERY GOOD User Rating

STOP WAR IN UKRAINE!

Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done. With the workout course of 100 push-ups named Be Stronger, you'll have your very own personal fitness coach for push-ups. By following this program, you can reach the goal of doing 100 push-ups in a row within a timeframe of 6-10 weeks. It's not as difficult as it may initially appear; all it takes is consistently following the appropriate workouts.

  • The workouts are divided into 11 programs tailored to your specific sport training needs. Simply choose the program that suits you best. We also suggest combining it with other programs from the Be Stronger cycle, such as 50 pull-ups, 300 sit ups, and 300 squats. Integrating all these programs will help you achieve a strong and healthy body in record time.

Don't let laziness stand in your way of fitness and good health! The 100 push-ups application includes the following features:

  • 11 workout programs from 0 to 100 push-ups
  • Fast statistics to track your current average level of push-ups, your chosen program, and your status and achievements
  • Data backup and restore functionality to a remote server
  • A reminder feature to ensure you never miss a workout
  • Cloud storage statistics for easy access and transfer of personal data
  • Warm-up exercises before workouts and stretching exercises after workouts
  • The option to change programs in case of an unsuccessful training session
  • A history log of your push-up progress

Before starting the workout, there are a few program rules to follow. First, you'll need to take a test to determine your maximum number of consecutive push-ups. Based on your test results, you can then choose the appropriate program and begin your workouts. After each set, press the button to activate the rest timer (you can either rest for the recommended time or adjust it based on your own preferences). Take proper rests and maintain a balanced diet for optimal results.

As an example, if your test result was 43 push-ups, you should select the program that ranges from 41-45 repetitions. Additionally, remember to take 2 days of rest after the test to allow for proper recovery. If you have any suggestions or feedback regarding our application, please feel free to contact us using the email address provided in the contacts section.

Please note that there is advertising within the application, but you have the option to disable it through in-app purchases.

Vue d'ensemble

100 Pushups workout BeStronger est un logiciel de Freeware dans la catégorie Home & Hobby développé par BeStronger.

La dernière version de 100 Pushups workout BeStronger est 3.2.6, publié sur 24/12/2024. Au départ, il a été ajouté à notre base de données sur 19/10/2023.

100 Pushups workout BeStronger s’exécute sur les systèmes d’exploitation suivants : Android.

Utilisateurs de 100 Pushups workout BeStronger a donné une cote de 4 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Produits connexes


Boostcamp: Gym Workout Planner

Boostcamp is a comprehensive app tailored for gym enthusiasts seeking to enhance their lifting experience. Offering expert-designed workout programs, the platform allows users to create personalized multi-week routines and monitor their …

Boostcamp: Workout Plans & Log

Boostcamp is a comprehensive weight training app that caters to all your fitness needs. Designed with a science-based approach, this app allows you to follow structured workout programs, create customized routines, track your training …

Calistree | Bodyweight fitness

Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

GymUp - workout notebook

GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Perfect Plank - Plank workout

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.

Planks - 30 days challenge

Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.

Resistance Bands by Fitify

Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).

We're Working Out - Al Kavadlo

Experience over 40+ unique workouts and more than 90 different progressive bodyweight exercises with the guidance of renowned fitness expert, Al Kavadlo. Join him and get ready to take your training to the next level.

Wodzzly - Crossfit WOD

Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.

WOWBODY — home workouts

WOWBODY is a step towards achieving your fitness goals. The program offers a comprehensive approach tailored specifically for women, including effective workouts, guidance on fat burning, maintaining a healthy posture, strengthening …

WOWBODY: Workouts for women

Unleash your dream body with WOWBODY. With at-home workouts catered for women, WOWBODY offers a structured approach to fitness. Utilize effective fat-burning workouts crafted by esteemed trainers with large followings.

Dernières Mises à Jour


Driver Magician Lite 5.68

Driver Magician Lite is a software application developed by GoldSolution Software, Inc. designed to simplify the process of backing up, restoring, updating, and removing device drivers on Windows computers.

Guitar Pro 8.1.4.43

Maîtrisez la guitare avec le logiciel de tablature avancé de Guitar Pro !

SoftPerfect Network Scanner 8.2.4

Outil d’analyse de réseau efficace pour les administrateurs réseau

Chromium 136.0.7104

Chromium BSU : un jeu de tir de haut en bas au rythme effréné

EZ CD Audio Converter 12.1.0.6

EZ CD Audio Converter : l’outil ultime pour la conversion audio

n-Track Studio 10.2.1.9625

n-Track Studio: A Comprehensive Review n-Track Studio, developed by n-Track Software, is a versatile and powerful digital audio workstation (DAW) that caters to music producers, sound engineers, and musicians of all skill levels.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

S Starus Data Restore Pack
Solution fiable de récupération de données
C CSS Design Wizard
Libérez votre créativité avec CSS Design Wizard
T Topaz Moment
Transformez vos photos avec Topaz Moment : précision et facilité combinées
Q Quick Five Year Financial Plans Plus Ratios
Simplifiez vos prévisions financières grâce à des plans financiers rapides sur cinq ans et à des ratios
1 1st Privacy Tool for Windows
1er outil de confidentialité pour Windows : Votre bouclier contre l’espionnage numérique
E EximiousSoft Logo Designer
Créez des logos époustouflants avec EximiousSoft Logo Designer
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !