100 Pushups workout BeStronger 3.2.8

BeStronger – Freeware – Android
av 73266 röster

Senaste versionen
3.2.8 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

STOP WAR IN UKRAINE!

Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done. With the workout course of 100 push-ups named Be Stronger, you'll have your very own personal fitness coach for push-ups. By following this program, you can reach the goal of doing 100 push-ups in a row within a timeframe of 6-10 weeks. It's not as difficult as it may initially appear; all it takes is consistently following the appropriate workouts.

<ul>
 <li>The workouts are divided into 11 programs tailored to your specific sport training needs. Simply choose the program that suits you best. We also suggest combining it with other programs from the Be Stronger cycle, such as 50 pull-ups, 300 sit ups, and 300 squats. Integrating all these programs will help you achieve a strong and healthy body in record time.</li>
</ul>

Don't let laziness stand in your way of fitness and good health! The 100 push-ups application includes the following features:

<ul>
 <li>11 workout programs from 0 to 100 push-ups</li>
 <li>Fast statistics to track your current average level of push-ups, your chosen program, and your status and achievements</li>
 <li>Data backup and restore functionality to a remote server</li>
 <li>A reminder feature to ensure you never miss a workout</li>
 <li>Cloud storage statistics for easy access and transfer of personal data</li>
 <li>Warm-up exercises before workouts and stretching exercises after workouts</li>
 <li>The option to change programs in case of an unsuccessful training session</li>
 <li>A history log of your push-up progress</li>
</ul>

Before starting the workout, there are a few program rules to follow. First, you'll need to take a test to determine your maximum number of consecutive push-ups. Based on your test results, you can then choose the appropriate program and begin your workouts. After each set, press the button to activate the rest timer (you can either rest for the recommended time or adjust it based on your own preferences). Take proper rests and maintain a balanced diet for optimal results.

As an example, if your test result was 43 push-ups, you should select the program that ranges from 41-45 repetitions. Additionally, remember to take 2 days of rest after the test to allow for proper recovery. If you have any suggestions or feedback regarding our application, please feel free to contact us using the email address provided in the contacts section.

Please note that there is advertising within the application, but you have the option to disable it through in-app purchases.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Relaterade produkter

Boostcamp: Gym & Fitness Coach

Boostcamp has emerged as a prominent fitness application, boasting over 500,000 users globally. This app provides an array of features including expertly designed training programs, the ability to create customized multi-week routines, and …

Boostcamp: Gym Workout Planner

Boostcamp is a comprehensive app tailored for gym enthusiasts seeking to enhance their lifting experience. Offering expert-designed workout programs, the platform allows users to create personalized multi-week routines and monitor their …

Boostcamp: Workout Plans & Log

Boostcamp is a comprehensive weight training app that caters to all your fitness needs. Designed with a science-based approach, this app allows you to follow structured workout programs, create customized routines, track your training …

Calistree | Bodyweight fitness

Train at home or at the gym, with or without equipment, beginner or advanced, the app adapts to you! It will create personalized programs based on your objectives, equipment, and experience.

Calistree: home & gym workouts

Work out at home or at the gym, with or without equipment. The app adapts to what you have available and your level, creating personalized programs based on your objectives, equipment, and experience.

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Gravl: Personal Trainer

Build muscle, increase strength, or get lean with Gravl. Whether you are at home or in the gym, Gravl's training algorithm offers personalized workouts tailored to help you achieve your fitness goals.

GymUp - workout notebook

GymUp is a workout journal designed for individuals who prioritize achieving results and enhancing the effectiveness of their training. With GymUp, you can select a training program, track your progress, and record your workout results.

HIIT | Down Dog

Looking for a workout that will keep you engaged and help you achieve your fitness goals? Look no further than HIIT! With its dynamic and varied exercises, you'll never get bored or hit a plateau.

Leg Workouts

Challenge and strengthen your lower body muscles in just a few minutes with our Lower Body Workout app. Suitable for both men and women, this app is designed to help you achieve strong thigh, hip, and leg muscles.

Madbarz - Bodyweight Workouts

Madbarz is a highly effective fitness app used by over 1 million people. With Madbarz, you can customize your daily workout routines to meet your specific needs.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Muscle Republic

The MUSCLE REPUBLIC app offers users a streamlined experience, providing convenient access to exclusive discounts and early notifications regarding collection launches.

Perfect Plank - Plank workout

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.

Planks - 30 days challenge

Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.

Pull Ups Workout

Pull-ups are a popular exercise due to their effectiveness in sculpting the desired muscle definition on the body. The pull-up is a functional exercise that targets various upper body muscle groups.

Resistance Bands by Fitify

Resistance Band Workouts by Fitify is a comprehensive video coaching app designed to enhance your fitness routine with Resistance Bands (also known as Therapy Bands).

STRNG

STRNG is a fitness app brought to you by Lisafiitt and Romane Lanceford, offering a comprehensive and personalized approach to achieve your desired results and physique.

StrongLifts Weight Lifting Log

StrongLifts is a straightforward weightlifting tracker designed to help you increase your strength. Whether you choose to follow our free strength training program or create your own routine, this app is the perfect companion.

TrainHeroic: Workout Tracker

Transform your fitness journey with TrainHeroic, a workout tracker and fitness planner designed for serious individuals aiming to excel in the gym.

We're Working Out - Al Kavadlo

Experience over 40+ unique workouts and more than 90 different progressive bodyweight exercises with the guidance of renowned fitness expert, Al Kavadlo. Join him and get ready to take your training to the next level.

Wodzzly - Crossfit WOD

Wodzzly - Functional Training offers a comprehensive approach to daily cross training workouts with a diverse range of exercises targeting various muscle groups.

WOWBODY — home workouts

WOWBODY is a step towards achieving your fitness goals. The program offers a comprehensive approach tailored specifically for women, including effective workouts, guidance on fat burning, maintaining a healthy posture, strengthening …

WOWBODY: Workouts for women

Unleash your dream body with WOWBODY. With at-home workouts catered for women, WOWBODY offers a structured approach to fitness. Utilize effective fat-burning workouts crafted by esteemed trainers with large followings.

▼ ▲

Senaste versionen
3.2.8

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	RS Photo Recovery Enkel fotoåterställning med RS Photo Recovery
	3DEXPERIENCE Marketplace for SOLIDWORKS Revolutionera din designprocess med 3DEXPERIENCE Marketplace för SOLIDWORKS!
	File Magic Lås upp kraften i alla filformat med File Magic!
	CMS400 Effektivisera din innehållshantering med CMS400 från Elektronikko LLC
	MSI APP Player Maximera din spelupplevelse med MSI APP Player!
	Code::Blocks Kod::Block: En robust IDE för C/C++-utveckling

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!