100 Pushups workout BeStronger 3.2.8

BeStronger – Freeware – Android
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नवीनतम संस्करण
3.2.8 स्थापित करने के लिए सुरक्षित

यह एक डाउनलोड फार्म नहीं है!

अपडेटस्टार प्रोग्राम डेटाबेस उपयोगकर्ताओं द्वारा, उपयोगकर्ताओं के लिए बनाए रखा जाता है।
आपके समर्थन से, आप अन्य सभी उपयोगकर्ताओं को उनके सॉफ़्टवेयर सेटअप को अद्यतित रखने में मदद कर सकते हैं। ऐसे किसी भी फ़ील्ड को भरें जो ग़लत हैं या अप टू डेट नहीं हैं. हम जल्द से जल्द आपके योगदान की जांच और मूल्यांकन करेंगे।
अपडेटस्टार का समर्थन करने के लिए धन्यवाद!

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या क़िस्‍म:

STOP WAR IN UKRAINE!

Are you looking to achieve the impressive feat of doing 100 push-ups? While it may seem impossible, it can be done. With the workout course of 100 push-ups named Be Stronger, you'll have your very own personal fitness coach for push-ups. By following this program, you can reach the goal of doing 100 push-ups in a row within a timeframe of 6-10 weeks. It's not as difficult as it may initially appear; all it takes is consistently following the appropriate workouts.

<ul>
 <li>The workouts are divided into 11 programs tailored to your specific sport training needs. Simply choose the program that suits you best. We also suggest combining it with other programs from the Be Stronger cycle, such as 50 pull-ups, 300 sit ups, and 300 squats. Integrating all these programs will help you achieve a strong and healthy body in record time.</li>
</ul>

Don't let laziness stand in your way of fitness and good health! The 100 push-ups application includes the following features:

<ul>
 <li>11 workout programs from 0 to 100 push-ups</li>
 <li>Fast statistics to track your current average level of push-ups, your chosen program, and your status and achievements</li>
 <li>Data backup and restore functionality to a remote server</li>
 <li>A reminder feature to ensure you never miss a workout</li>
 <li>Cloud storage statistics for easy access and transfer of personal data</li>
 <li>Warm-up exercises before workouts and stretching exercises after workouts</li>
 <li>The option to change programs in case of an unsuccessful training session</li>
 <li>A history log of your push-up progress</li>
</ul>

Before starting the workout, there are a few program rules to follow. First, you'll need to take a test to determine your maximum number of consecutive push-ups. Based on your test results, you can then choose the appropriate program and begin your workouts. After each set, press the button to activate the rest timer (you can either rest for the recommended time or adjust it based on your own preferences). Take proper rests and maintain a balanced diet for optimal results.

As an example, if your test result was 43 push-ups, you should select the program that ranges from 41-45 repetitions. Additionally, remember to take 2 days of rest after the test to allow for proper recovery. If you have any suggestions or feedback regarding our application, please feel free to contact us using the email address provided in the contacts section.

Please note that there is advertising within the application, but you have the option to disable it through in-app purchases.

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पथ:

संस्करण को निष्पादन योग्य फ़ाइल की कई विशेषताओं से पढ़ा जा सकता है। कृपया उस विशेषता का चयन करें जिसमें संस्करण क्रमांक है. आप इन विशेषताओं को फ़ाइल के गुण में देख सकते हैं।

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कृपया अपना ईमेल पता दर्ज करें यदि हम आपसे संपर्क कर सकते हैं, तो हमें आपके योगदान के बारे में प्रश्न पूछना चाहिए। हम कभी भी आपका ईमेल पता किसी तीसरे पक्ष के साथ साझा नहीं करेंगे।

स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)

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3.2.8

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